Maintain Ideal Weight with 5 Foods - Kompa

Maintain Ideal Weight with 5 Foods - Kompa                         Exercise is half of weight loss efforts. One thing that should not be skipped is that a balanced diet and a solid gizi.Fiastuti Witjaksono, clinical nutrition specialist from the Faculty of medicine / RSCM said, nutrient dense food that will satisfy the daily nutritional needs quickly without burdening the body with calories. "" So for those who want to maintain weight loss without malnutrition, nutrient-dense foods they crave, "" ujarnya.Jackie Keller, founder and director NutriFit, as well as a certified health coach said, there are certain foods that have high nutritional density. These foods are important for health care, with a relatively small amount of calories. Here in antaranya.1. ApelSebutir apple a day may keep the doctor away from you, including for matters maintain weight. The fruit is also often referred to as food "" negative calories "" because it causes the body to burn more calories to be able to digest than the calories provided by the fruit sendiri.2. AsparagusSayuran is believed to be a natural diuretic which helps the body remove water from the body, and fat repellent. Half a bowl of asparagus contains only 20 calories, but it can give you a dose of vitamin K, A, and B are quite high. Asparagine, the chemical class of alkaloids in asparagus helps break lemaki cells so as to reduce body fat keseluruhan.3. Colorful PaprikaSayuran is a source of vitamin B6, C and folic acid which is good. Paprika contains phytochemical compounds that are known to protect the body from heart disease, cancer, stroke, and cataracts. Red peppers contain 250 percent of the daily requirement of vitamin C, 75 percent of vitamin A and 10 percent serat.4. TimunMakan cucumber is one way that is healthy and good to add water in the diet. This is because the cucumber is a vegetable-rich water. Cucumbers also able to prevent overeating because it helps satisfy your stomach with air.5. Leafy vegetables hijauSalad with a large number of combinations of green leafy vegetables is able to maintain a healthy weight ideal. Keller suggests to include lettuce and other dark green leafy vegetables to increase their intake of vitamin A, C, and K each day.

jual smart detox