Keep an eye on Weight Loss Prevent Pregnancy Complications - Comp

Keep an eye on Weight Loss Prevent Pregnancy Complications - Comp
                       

 Controlling weight gain during pregnancy is very important and should not be unbridled. Because, it is one indicator of the health of the pregnancy. That's why pregnant women are encouraged to always pay attention to their body weight according to the recommendations of experts based on the body mass index (BMI) .If the weight of pregnant women are not in accordance with the recommendations, either less or more, it is feared there will be an increase in complications during pregnancy. Among the complications of anemia, pre-eclampsia, bleeding, to low birth weight in infants.
According to nutrition specialist Faculty of Medicine, University of Indonesia Widjaja Lukito, weight does not increase or only slightly up to the third trimester will pose a big question, sehatkah the pregnancy. Because ideally, for women with a normal BMI, the increase should reach 12-13 kilograms.
"" If the increase is less than eight kilograms, then carefully, it could be nutritionally inadequate or no other interference, '' said Widjaja in Nutritalk Sarihusada titled "" The Importance of Third Trimester Pregnancy "", in Jakarta, Tuesday (28/1 /2014).Widjaja explained, the increase in body weight of pregnant women is not just because of the weight of the fetus, but also for other components supporting pregnancy also increased the volume, for example breast, placenta, uterus, and other liquids.
If specified, healthy pregnant women should undergo additional fatty tissue in the body up to 3.17 kg, for cervical and breast gain weight up to 1.8 kg.
Meanwhile, they also experience an increase in blood volume and weighing 1.36 to 1.8 kg of the placenta and amniotic fluid as well as other liquids up to 3.6 kg. If the fetus weighs 3.17 kg, the weight gain can be reached 13.6 kg.
Nevertheless, Widjaja emphasize, within this range only for women with a normal BMI of around 19 to 24.9. If the BMI is less than the weight gain can be greater becomes 12,7-18.2 kg during pregnancy.
"" But if the already high BMI before pregnancy, certainly Extra weight can not be that much. For women with a BMI of 25 to 29.9 the addition is only about 6.8 to 11.4 kg, and for more than 30, additional weight should not be more than 6.8 kg, "" he said.


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Cermati Penyembuhan Patah Tulang Alternatif

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Cermati Penyembuhan Patah Tulang Alternatif

JAKARTA, Menjamurnya penyembuhan patah tulang alternatif yg tidak tercatat serta tak penuhi standard kesehatan diinginkan jadi perhatian serius pemerintah lewat Departemen Kesehatan.  Dokter spesialis bedah tulang RS Pelni Jakarta Barat, dr. Mulyono Soedirman SpB, SpOT menyampaikan, sebaiknya Departemen Kesehatan keluarkan ketentuan berkaitan ramainya praktek penyembuhan alternatif yg tidak berstandar medis itu.    Saya tak mensupport kehadiran praktek itu, serta mengharapkan pemerintah keluarkan policy. Walau dengan cara cost penyembuhan itu termasuk enteng untuk pasien kelas menengah ke bawah, tuturnya.   Ia memberikan, resiko untuk seseorang pasien patah tulang bila tak diakukan dengan pas bakal menyebabkan kelumpuhan. Mulyono menyampaikan, yang perlu lebih di perhatikan dalam perlakuan patah tulang yaitu ketidaksamaan umur tulang.   Tidak dapat disamakan tulang pada umur dewasa serta tulang pada umur anak. Kekeliruan perlakuan patah tulang pada anak dapat memengaruhi pertumbuhannya nantinya, tuturnya.   Ia menyampaikan, bila kehadiran beberapa praktek penyembuhan itu tak selekasnya ditanggulangi, di kuatirkan makin banyak orang-orang sebagai korban. Sekarang ini banyak orang-orang yang mengadu pada beberapa medis akibat kekeliruan perlakuan patah tulang oleh penyembuhan alternatif itu, tuturnya.    Secara logika, kata Mulyono, tidak mungkin seorang menyembuhkan patah tulang tanpa ada tahu letak cedera dengan cara tentu. Saat ini bagaimana mungkin saja orang mengatasi patah tulang tanpa ada rontgen? tegasnya.    Tindakan tegas dari pemerintah tentang penyusunan kehadiran beberapa praktek penyembuhan alternatif, menurut Mulyono, bisa membuat perlindungan grup orang-orang spesifik yang kerapkali jadi korban praktek kesehatan tanpa ada standard Depkes itu.

 

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Maintain Ideal Weight with 5 Foods - Kompa

Maintain Ideal Weight with 5 Foods - Kompa                         Exercise is half of weight loss efforts. One thing that should not be skipped is that a balanced diet and a solid gizi.Fiastuti Witjaksono, clinical nutrition specialist from the Faculty of medicine / RSCM said, nutrient dense food that will satisfy the daily nutritional needs quickly without burdening the body with calories. "" So for those who want to maintain weight loss without malnutrition, nutrient-dense foods they crave, "" ujarnya.Jackie Keller, founder and director NutriFit, as well as a certified health coach said, there are certain foods that have high nutritional density. These foods are important for health care, with a relatively small amount of calories. Here in antaranya.1. ApelSebutir apple a day may keep the doctor away from you, including for matters maintain weight. The fruit is also often referred to as food "" negative calories "" because it causes the body to burn more calories to be able to digest than the calories provided by the fruit sendiri.2. AsparagusSayuran is believed to be a natural diuretic which helps the body remove water from the body, and fat repellent. Half a bowl of asparagus contains only 20 calories, but it can give you a dose of vitamin K, A, and B are quite high. Asparagine, the chemical class of alkaloids in asparagus helps break lemaki cells so as to reduce body fat keseluruhan.3. Colorful PaprikaSayuran is a source of vitamin B6, C and folic acid which is good. Paprika contains phytochemical compounds that are known to protect the body from heart disease, cancer, stroke, and cataracts. Red peppers contain 250 percent of the daily requirement of vitamin C, 75 percent of vitamin A and 10 percent serat.4. TimunMakan cucumber is one way that is healthy and good to add water in the diet. This is because the cucumber is a vegetable-rich water. Cucumbers also able to prevent overeating because it helps satisfy your stomach with air.5. Leafy vegetables hijauSalad with a large number of combinations of green leafy vegetables is able to maintain a healthy weight ideal. Keller suggests to include lettuce and other dark green leafy vegetables to increase their intake of vitamin A, C, and K each day.

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